Sleep is far from a simple state of rest; it’s a complex dance between Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) phases. NREM can be further divided into light sleep (N1 & N2) and deep sleep (N3), each serving a unique purpose in rejuvenating our bodies.
Throughout the night, we cycle through 3-5 sleep phases, experiencing varying degrees of NREM and REM sleep. As dawn approaches, the balance shifts: deep sleep wanes, light sleep increases, and REM extends, setting the stage for our waking hours.
Prepare for a shockwave: the interaction between sleep and pain runs deep. From emotional well-being to immune system health, sleep quality has a profound impact on our lives. Research reveals a compelling link between disrupted sleep and heightened pain perception.
The brain’s response to pain is amplified when it’s sleep-deprived. Danger signals are magnified, intensifying the experience of pain. Even decision-making and emotional regulation are affected by inadequate sleep, leading to a cascade of negative effects.
Lack of sleep not only heightens pain but also disrupts emotional balance. The toll it takes on our minds can strain relationships, decrease overall quality of life, and contribute to conditions like depression.
Stay tuned for an upcoming video where we’ll take a deep dive into the intricate mechanisms that underlie the connection between sleep and pain. Join me as we explore the science behind this phenomenon.
Remember, a restful night’s sleep is more than a luxury; it’s an integral part of your pain management journey. By understanding the relationship between sleep cycles and pain perception, you can take proactive steps towards improving your overall well-being.
Hillcrest Chiropractor
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Discover effective TFL stretching techniques and professional pain management solutions to alleviate ITB syndrome at our Hillcrest clinic. Contact Dr. Neil Cuninghame for expert care.
Discover how sleep impacts pain and learn from Dr. Neil Cuninghame, a chiropractor and pain management specialist in Hillcrest, South Africa. Explore the intricate connection between sleep and pain.
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