
Stretch that Neck!
A quick and easy neck stretch by Hillcrest Chiropractor Dr Neil Cuninghame
I write these articles to make pain, movement, and recovery easier to understand. You will find practical guidance on back and neck pain, headaches, sleep, anti-inflammatories, and how to get the most from chiropractic care. If you are in Hillcrest or the wider Upper Highway area and have a question I have not answered yet, please get in touch.

A quick and easy neck stretch by Hillcrest Chiropractor Dr Neil Cuninghame

Explore whether musculoskeletal medicine is losing touch with the human experience. Discover how unconscious processes, pain perception, and holistic pain treatment could reshape patient-centered care.

A quick video by Hillcrest Chiropractor Dr Neil Cuninghame on how to stretch your bum or gluteus muscle.

Chiropractic reduces opioid use — could this be a key to addressing the opioid crisis? The opioid epidemic continues to devastate communities, especially in the United States. I recently watched the HBO documentary Warning: This Drug May Kill You — a gripping and deeply unsettling insight into the ongoing opioid epidemic and its tragic impact on countless lives. Experts in various short clips highlight the complexity of this crisis and discuss potential solutions.
Psychologist and researcher Dr. Alia Crum highlights some interesting research on how, if you change your mindset, you can have a big influence on our
Pain 2016 Updating the definition of pain Amanda C. Williams, PhD, Kenneth D. Craig, PhD In this article Williams and Craig suggest modification of the
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