Chiropractic and Pain Articles | Hillcrest Chiropractor

Articles on Chiropractic and Pain Management

I write these articles to make pain, movement, and recovery easier to understand. You will find practical guidance on back and neck pain, headaches, sleep, anti-inflammatories, and how to get the most from chiropractic care. If you are in Hillcrest or the wider Upper Highway area and have a question I have not answered yet, please get in touch.

Dr Neil Cuninghame - Hillcrest Chiropractor on Noninvasive management of low back pain

Anti-inflammatories for Spinal Pain

Discover why anti-inflammatories may not be the best solution for spinal pain. Learn about the importance of a multidisciplinary approach to effectively manage pain.

Dr. Neil Cuninghame explaining the link between sleep and pain

Sleep and Pain: Understanding the Connection

Sleep and pain are deeply intertwined, and understanding this connection can help you manage both more effectively. In this blog post, we’ll explore how sleep impacts pain, the science behind it, and why prioritising sleep is crucial for your overall well-being.

Effective TFL Stretching for ITB Syndrome Relief

Expert Chiropractic Care for ITB Syndrome Relief in Hillcrest, South Africa

Discover effective TFL stretching techniques and professional pain management solutions to alleviate ITB syndrome at our Hillcrest clinic. Contact Dr. Neil Cuninghame for expert care.

Find Dr Neil Cuninghame, Hillcrest Chiropractor, at 2 Meyrickton Place, Hillcrest.

Hillcrest Chiropractor Location

An Arial fly-by of my practice in meyrickton park, hillcrest Welcome to my practice! Easily located off old main road in hillcrest. Looking for a

Chiropractor explaining SCM muscles in Hillcrest, South Africa.

Understanding the SCMs: Your Guide to Neck Pain Relief

Uncover the secrets of sternocleidomastoid muscles with Dr. Neil Cuninghame, a Hillcrest-based chiropractor. Learn about their symptoms, anatomy, and effective stretches for relief.

The Science Behind Chiropractic Manipulation

So you know how Chiropractic Manipulation used to be all about putting bones back in place, straightening the old chassis out and freeing nerves that had become trapped because of stuck joints? Well, that’s not quite the case anymore. It’s time to explain what we think actually happens when we manipulate a joint.