I write these articles to make pain, movement, and recovery easier to understand. You will find practical guidance on back and neck pain, headaches, sleep, anti-inflammatories, and how to get the most from chiropractic care. If you are in Hillcrest or the wider Upper Highway area and have a question I have not answered yet, please get in touch.
Discover effective noninvasive management of low back pain with evidence-based treatments including chiropractic care, exercise, manual therapy, and patient education. Learn how to relieve pain and improve function naturally.
Pain is complicated! The more research is done and the more we dig into the mine field of what drives pain the more is discovered
Stanford University Psychologist Kelly McGonigal puts a nice spin on stress and gives us something to really think about… Its another beautiful example of how
A cool animated video by Lorimer Moseley on persistent pain and taming the beast… I suspect there are some very cool and exciting things coming
Research shows that lower extremity injuries (LEI) account for 65% – 70% of all injuries in the high school athlete population and that sport specialisation at high school level is becoming more prevalent. The consequence as a result of the high volume of sport specific training is possible overuse injuries.
If something here resonates and you would like a proper assessment, book a visit and we will work out a plan together.
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