Exercise for Persistent Pain: How Movement Helps and Where to Begin
Movement and exercise are the most strongly supported treatment for ordinary back and neck pain, and staying active usually helps more than resting. There is
Movement and exercise are the most strongly supported treatment for ordinary back and neck pain, and staying active usually helps more than resting. There is
Most back pain is not dangerous, but a small number of warning signs mean you should seek medical care rather than manage it yourself, and
Not always. Pain and tissue damage are related, but they are not the same thing. Pain is produced by the brain to protect you, based
Disclaimer: These blog posts are for informational purposes only and are not a substitute for professional medical advice. Always consult a healthcare provider for personalized recommendations.
Mtech Chiro (DUT) l PG Dip Pain Mngmnt (UCT)
Hi, I’m Dr. Neil Cuninghame, a Hillcrest Chiropractor specializing in helping you move better, feel better, and live better. Whether you’re struggling with chronic pain, sports injuries, or everyday aches like headaches, back pain, or shoulder discomfort, I’m here to guide you toward lasting relief. With over 16 years of experience, I’ve helped athletes, busy professionals, parents, and many others overcome pain and return to doing what they love. My approach combines evidence-based care, personalized treatment plans, and a deep understanding of how the body works.
Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalised recommendations.
© Dr Neil Cuninghame 2025
