Central Sensitisation: When the Nervous System Turns Pain Up
Central sensitisation is when the spinal cord and brain become more sensitive and amplify danger signals, so that pain spreads, lingers, or is set off
Central sensitisation is when the spinal cord and brain become more sensitive and amplify danger signals, so that pain spreads, lingers, or is set off
The fear-avoidance cycle describes how fear of pain leads people to avoid movement, which over time weakens the body, lowers confidence, and leaves the nervous
Graded exposure is a structured way of returning to feared movements in small, deliberate steps, ranked by how much fear they bring up rather than
Movement and exercise are the most strongly supported treatment for ordinary back and neck pain, and staying active usually helps more than resting. There is
Most back pain is not dangerous, but a small number of warning signs mean you should seek medical care rather than manage it yourself, and
Not always. Pain and tissue damage are related, but they are not the same thing. Pain is produced by the brain to protect you, based
Calcific tendinitis is a build-up of calcium in one of the shoulder tendons, and it can range from a low-grade ache to a sudden, severe
A deep ache right at the sitting bone, worst after a long drive or a stretch of desk work and nagging during or after a
Pain on the bony point at the side of the hip, often worst when lying on that side at night, is one of the most
Tennis elbow is the most common cause of pain on the outer side of the elbow, and despite the name, most people who get it
Disclaimer: These blog posts are for informational purposes only and are not a substitute for professional medical advice. Always consult a healthcare provider for personalized recommendations.
Mtech Chiro (DUT) l PG Dip Pain Mngmnt (UCT)
Hi, I’m Dr. Neil Cuninghame, a Hillcrest Chiropractor specializing in helping you move better, feel better, and live better. Whether you’re struggling with chronic pain, sports injuries, or everyday aches like headaches, back pain, or shoulder discomfort, I’m here to guide you toward lasting relief. With over 16 years of experience, I’ve helped athletes, busy professionals, parents, and many others overcome pain and return to doing what they love. My approach combines evidence-based care, personalized treatment plans, and a deep understanding of how the body works.
Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalised recommendations.
© Dr Neil Cuninghame 2025
