Author: DrNeilCuninghame
Stretch that Neck!
A quick and easy neck stretch by Hillcrest Chiropractor Dr Neil Cuninghame
Is muskuloskeletal medicine lacking soul?
Explore whether musculoskeletal medicine is losing touch with the human experience. Discover how unconscious processes, pain perception, and holistic pain treatment could reshape patient-centered care.
Stretch that bum! (Gluteus stretch)
A quick video by Hillcrest Chiropractor Dr Neil Cuninghame on how to stretch your bum or gluteus muscle.
Chiropractic Reduces Opioid Use
Chiropractic reduces opioid use — could this be a key to addressing the opioid crisis? The opioid epidemic continues to devastate communities, especially in the United States. I recently watched the HBO documentary Warning: This Drug May Kill You — a gripping and deeply unsettling insight into the ongoing opioid epidemic and its tragic impact on countless lives. Experts in various short clips highlight the complexity of this crisis and discuss potential solutions.
TEDx Talk – Change your mindset, change the game
Psychologist and researcher Dr. Alia Crum highlights some interesting research on how, if you change your mindset, you can have a big influence on our
A discussion on the definition of pain!
Pain 2016 Updating the definition of pain Amanda C. Williams, PhD, Kenneth D. Craig, PhD In this article Williams and Craig suggest modification of the
Noninvasive management of low back pain
Discover effective noninvasive management of low back pain with evidence-based treatments including chiropractic care, exercise, manual therapy, and patient education. Learn how to relieve pain and improve function naturally.
Surgery for non-specific lower back pain… Whats the verdict?
Pain is complicated! The more research is done and the more we dig into the mine field of what drives pain the more is discovered
Disclaimer: These blog posts are for informational purposes only and are not a substitute for professional medical advice. Always consult a healthcare provider for personalized recommendations.
about Dr neil cuninghame
Mtech Chiro (DUT) l PG Dip Pain Mngmnt (UCT)
Hi, I’m Dr. Neil Cuninghame, a Hillcrest Chiropractor specializing in helping you move better, feel better, and live better. Whether you’re struggling with chronic pain, sports injuries, or everyday aches like headaches, back pain, or shoulder discomfort, I’m here to guide you toward lasting relief. With over 16 years of experience, I’ve helped athletes, busy professionals, parents, and many others overcome pain and return to doing what they love. My approach combines evidence-based care, personalized treatment plans, and a deep understanding of how the body works.
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Find Me Here - the Hillcrest chiro
A1a Meyrickton park, 2 meyrickton place, hillcrest
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Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalised recommendations.
© Dr Neil Cuninghame 2025