Plantar Fasciitis: Why Your Heel Hurts and What Helps
If the first few steps out of bed send a sharp pain through your heel, plantar fasciitis is the most likely cause. It is the
If the first few steps out of bed send a sharp pain through your heel, plantar fasciitis is the most likely cause. It is the
Discover why anti-inflammatories may not be the best solution for spinal pain. Learn about the importance of a multidisciplinary approach to effectively manage pain.
Sleep and pain are deeply intertwined, and understanding this connection can help you manage both more effectively. In this blog post, we’ll explore how sleep impacts pain, the science behind it, and why prioritising sleep is crucial for your overall well-being.
Discover effective TFL stretching techniques and professional pain management solutions to alleviate ITB syndrome at our Hillcrest clinic. Contact Dr. Neil Cuninghame for expert care.
So you know how Chiropractic Manipulation used to be all about putting bones back in place, straightening the old chassis out and freeing nerves that had become trapped because of stuck joints? Well, that’s not quite the case anymore. It’s time to explain what we think actually happens when we manipulate a joint.
Explore the intricacies of managing acute pain through heat therapy with Dr. Neil Cuninghame, a renowned Chiropractor in Hillcrest, South Africa. Understand the science behind acute pain, inflammation, and the pitfalls of immediate heat application. Make informed decisions for effective pain relief and recovery.
Explore whether musculoskeletal medicine is losing touch with the human experience. Discover how unconscious processes, pain perception, and holistic pain treatment could reshape patient-centered care.
Chiropractic reduces opioid use — could this be a key to addressing the opioid crisis? The opioid epidemic continues to devastate communities, especially in the United States. I recently watched the HBO documentary Warning: This Drug May Kill You — a gripping and deeply unsettling insight into the ongoing opioid epidemic and its tragic impact on countless lives. Experts in various short clips highlight the complexity of this crisis and discuss potential solutions.
Discover effective noninvasive management of low back pain with evidence-based treatments including chiropractic care, exercise, manual therapy, and patient education. Learn how to relieve pain and improve function naturally.
Disclaimer: These blog posts are for informational purposes only and are not a substitute for professional medical advice. Always consult a healthcare provider for personalized recommendations.
Mtech Chiro (DUT) l PG Dip Pain Mngmnt (UCT)
Hi, I’m Dr. Neil Cuninghame, a Hillcrest Chiropractor specializing in helping you move better, feel better, and live better. Whether you’re struggling with chronic pain, sports injuries, or everyday aches like headaches, back pain, or shoulder discomfort, I’m here to guide you toward lasting relief. With over 16 years of experience, I’ve helped athletes, busy professionals, parents, and many others overcome pain and return to doing what they love. My approach combines evidence-based care, personalized treatment plans, and a deep understanding of how the body works.
Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalised recommendations.
© Dr Neil Cuninghame 2025
